What is Acid Reflux?
Acid reflux is a condition that can be caused by your stomach contents moving up into the esophagus. You may experience heartburn, which moves to your throat and causes irritation there as well. If you have acid reflux more than twice per week then this might lead to gastroesophageal reflux disease (GERD). A recent study found 20% of people in America are affected by GERD so it's important for everyone who suffers from these symptoms- don't let them go untreated!
Symptoms of Acid Reflux or GERD:
- A burning feeling in your chest, which may move up toward the throat
- A sour taste at the back of mouth
- You could regurgitate some contents from the stomach into the mouth
- If you have gastroesophageal disease it's hard to swallow or to breathe
Acid reflux is not something to be taken lightly. The lower esophageal sphincter (LES) can become weakened or injured by certain factors that put pressure on it, leading acid into your stomach and intestines where there should only be mucus for protection from potential harm. Acidic foods like tomatoes are among some of the more common triggers but other things such as high-fatty meals with spicy flavors could also do it too! Eating large amounts at one time may cause this condition if you don’t know what else causes trouble; medications like aspirin will irritate an already sensitive lining while many sedative-type drugs act upon nerves around LES closing off properly so consulting your doctor before taking anything.
6 Teas That Help Sooth Acid Reflux
Ginger is a favorite when it comes to warming up dishes and making tea, but this spicy root also has many other health benefit uses. Ginger can be used as an ingredient in teas because of its potent digestive properties which help with everything from reducing bloa to eliminating nausea or helping decrease swelling around major organs such as your stomach. Since gingerol and shogaol are known anti-inflammatory agents that combat pain.
Chamomile tea is a true soul soother. Not only does this beautiful brew help you sleep like a baby it helps to calm your emotions, reduce acid reflux, and aid in muscle relaxation in just about any situation! How does that tie into helping me stay away from heartburn? Well- alkaline properties can balance out too much stomach acids when anxiety levels are high which will keep stress at bay for good digestion all around. The alkaline properties in this beautiful brew can help tackle acid reflux (which often occurs when one's stomach has too many stressors). When your stomach is high on excess acids due to mental anxiety or physical strain from work all day long - Chamomile will be there with its calming effects!
- Fennel Tea
Fennel tea is a great way to soothe your digestive system and keep the acid reflux at bay. This herbal drink has been shown in studies as having anti-inflammatory properties that reduce irritation, swelling within the esophagus which can lead to discomfort when eating or drinking something particularly heavy like coffee for example., Folks suffering from gastritis should try out this tasty beverage because it actually nourishes rather than irritates!
- Licorice Tea
The sweet-smelling licorice root has been used for centuries to heal upset stomachs. The plant contains a number of properties that help reduce pain and inflammation, as well as increase mucus in your gut which could cushion the lining from acid damage or even protect against ulcers altogether! Licorice root not only helps reduce pain and inflammation, but it also has sedative properties that help keep you relaxed. Licorice becomes an amazing secret weapon against GERD or acid reflux! The cool little white plant has been used for centuries as a natural cure-all by healers all over the world.
- Turmeric Tea
The color of turmeric tea is enough to make you feel like royalty, but did you know that it also packs a powerful antioxidant punch? That’s right. Along with being rich in healing properties and nutrients such as curcumin which can help relieve acid reflux symptoms because oxidative stress causes them too! Not only will drinking this delicious yellow drink give your body a big boost when looking for better health benefits than even vitamins could offer - It might just keep those pesky heartburn feelings at bay while improving other aspects of digestive wellness simultaneously.
- Peppermint Tea
Peppermint tea is a great way to soothe your stomach and calm down acid reflux. Peppermint also has many other benefits like decreasing inflammation in the digestive system, helping with sore throats due to an irritated epigastrium (the deepest part of our abdomen), soothing abdominal pain caused by GERD or acid reflux symptoms altogether! If you're looking for something light enough on flavor that won't cause too much caffeine headache then this refreshing drink will be just what you need after a long week.