GERD Recovery bundle can help you feel better and get on with your day

๐Ÿ˜Š Calms an upset stomach
๐Ÿ˜Š Reduce digestive issues
๐Ÿ˜Š Reduce symptoms of anxiety
๐Ÿ˜Š Reduce Bloating
๐Ÿ˜Š Soothing for inflammation
๐Ÿ˜Š Better sleep

What's in the Heartburn Recovery Digital Bundle?

GERD Conscious Life Hacks eBook

"50 Life Hacks for living and thriving with GERD" Digital eBook

The definitive collection of โ€œLife Changingโ€ tips, tricks and habits you need to adopt for living with and Thriving with GERD.

Example Content - Juice a cucumber to ease burning

High in alkaline vitamins like magnesium and calcium, cucumbers can help to neutralize stomach acid and soothe the lining of your stomach and esophagus to relieve symptoms of GERD fast. Consisting of 96% water, they also have natural cooling and anti-inflammatory properties that help to alleviate bloating. Not to mention being incredibly low in calories!

As well as eating more salads, you can also try drinking homemade cucumber juice. To make this organic antacid, slice a whole cucumber into 1โ„4-inch pieces then blend them with 1โ„2 cup of water to make four portions. Drink one part each hour until the burning pain eases.

GERD Conscious Life Hacks eBook

Everyday Recipes for Natural GERD Recovery - delicious recipes for breakfast, lunch, snacks, dinner, dessert

The definitive collection of โ€œLife Changingโ€ tips, tricks and habits you need to adopt for living with and Thriving with GERD.

Example Content - Breakfast - Carrot Apple Breakfast Smoothie
Description: A great way to start the morning is with a GERD-diet-approved smoothie. Carrots and apple is a match made in heaven. High fiber smoothie that soothes out the stomach acidity.
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes
Cuisine: Asian
Serving: 1 serving
Ingredients:
4 oz carrots, peeled and thinly sliced 1/2 apple, cored and sliced
1 banana, sliced
1 cup water
1/4 cup ice cubes 1 tbsp chia seeds
Directions:
1. Place all the ingredients in a blender and blend until smooth.
2. Pour into a serving glass and serve immediately.
GERD Conscious Life Hacks eBook

Naturopath Q&A Video Course

Your most pressing questions answered by a certified Naturopath: 10+ mini video series on effectively managing GERD symptoms and minimizing its impact.

Start Your Recovery Journey Today

GERD Heartburn Recovery Digital Bundle | Recipe + Life Strategy + Video Course